Yin Yoga Certified
Tuesday, April 25, 2017
By Lauren
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Kripalu Center for Yoga and Health in Stockbridge, Massachusetts is where I received my Yoga Teacher training in 2011-2012. I returned to Kripalu in late February of this year to continue my studies in yoga. This time I was immersed in the teachings of Yin Yoga. Yin Yoga is a meditative and quieter form of yoga. A wonderful compliment to the Vinyasa practice, however a little more challenging than restorative yoga. I was fortunate enough to have two superb teachers Brahmani Liebman and Joshoda Edmunds.

They traveled to Kripalu from California and Mexico to launch the first Yin training at Kriplau. How lucky I was to be one of 10 yogis in this inaugural class.